For most elite gymnasts, the demanding nature of the sport often leads to a retirement at a young age. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around between 19 and 23. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense tr

Learning to swim isn't just regarding fun in the pool; it's a vital skill that can keep your child's life. Aqua-classes provide children the techniques they need to be safe around water and foster their confidence in the pool. As children learn to swim, they also enhance their overall fitness, muscle strength, and coordination. It's crucial for pa